Meditation

Join us for an evening on Thursday, March 22nd from 6:00 - 7:00pm in the Ballroom of the Tasting Room overlooking the water with Jennifer Doyle Boileau as she guides you through a meditation and relaxation session. You will move through a guided meditation for relaxation, and Jenn will take you through some gentle yin stretches and explain how they can release stagnant energy in the body as we close our session. Jenn is a local yoga instructor who uses crystal alchemy singing bowls to aid in meditation and facilitate healing within the body. You will learn simple ways to bring mindfulness into your daily life, experience a guided meditation, & learn how each bowl has its own healing properties. Expect to feel calm & relaxed while Jenn plays the angelic sounding bowls, and enjoy the experience of bringing mind, body and spirit into harmony. Bring your own yoga mat & blanket if you would like for comfort. One glass of wine is included with the class. Reserve your space by emailing abigail@chateaubude.com or come by on Thursday to join in. Price | $30 per person